Sleep and Goal Setting with Your Children

There is plenty of evidence of a link between mood and sleep - and this relationship may be particularly significant for children. A new study published in the January 2007 edition of the Sleep Journal studied 553 depressed children in Hungary over a period of four years, and found that those children with sleep disturbances, including insomnia, had a longer history of illness and were more severely depressed than children without sleep disorders.

To help your children think positively and enjoy their goal setting, please make sure they get enough sleep!

These articles may help you:

teens and sleep

baby sleep problems

Happy goal setting with your kids!

Cassie