Nutrition and Kids

The other day I blogged about the importance of keeping your kids active during the summer holidays to prevent weight gain. Another aspect of keeping your kids fit and healthy is feeding them nutritious foods that are low in fat and low in sugar and as close to nature as possible. Choose high fibre whole grain breads, cereals and pastas as opposed to refined products and lots of fresh fruits and vegetables. Because your kids are home a lot more it is a good idea to keep lots of nutritious snacks on hand such as cut up veggies and a healthy dip or yogurt and fruit.

By keeping your kids active and trying to make as many nutritious meals as possible you are ensuring the health of your children. You don't have to totally restrict your kids from ever having cakes, cookies, candies or chips, but teach your kids about portion size so they can still have a treat once in awhile without it jeopardizing their health too much.

Happy Parenting

Monicka

School's Out for the Summer

Now that school is out and kids that are used of a set schedule may have a bit too much time on their hands. It is a good idea to sit them down and set a few ground rules, such as how much time they can watch TV, use the computer and play video games. Research has shown that kids that usually get at least some exercise from regular daily Phys Ed classes while in school may be prone to gaining weight over the summer if they become too sedentary. Try and get your kids to spend some time everyday being active. Try your best to lead by example, and show them that exercise can be fun. If your kids see that you are active everyday they are more likely to follow suit.

Happy Parenting

Monicka