September issue on its way!

photo courtesy of morgefile.com

It is the first day of fall and the perfect time to send out the next issue of the kidsgoals newsletter. I have a good start on the September issue and I am gearing towards having it sent out before the end of the day. I am really proud of this months newsletter! It deals with children's self esteem and what you as parents and caregivers can do to help ensure your children develop a healthy amount. My dearest friend Cassie wanted parents to realize the huge role they played in this and it is why she created the kidsgoals website. I am dedicating this issue to her. There will also be a link to another article on "Positive Reinforcement" that I received a lot of positive feedback on.

Off topic for a bit...I have been a vegetarian since April 2011 and while the rest of my family have not quite jumped on the vegetarian bandwagon, they are at least willing to eat meat-free meals most of the week. When I find a vegetarian recipe that gets the thumbs up from the family I am over the moon happy :)) Check out the kid's recipe section where I will share with you a hummus recipe that my son and I have perfected. Hummus is a totally vegan snack the whole family loves - if you haven't tried it, I suggest you do. It packs a nutritional punch, has loads of fiber, is easy to make and bonus, it tastes absolutely delish!!

So... on that note I wish you all a safe and happy weekend! Look for September's issue of the newsletter in your inbox shortly. Please note - only subscribers to the Kidsgoal's newsletter will receive a copy, so if you haven't subscribed yet, what are you waiting for?? It is totally free and only takes a few seconds of your time.

Happy Parenting,

Monicka

Fruity Granola Recipe

We all know that breakfast is the most important meal of the day and a good way to give your child energy for the day. Here is a recipe for a fruity granola that your kids can help you make. Makes a great nutritious snack too.


HOMEMADE GRANOLA

(1/3 ( cup light brown sugar ¼ cup light tasting vegetable oil like Canola or Sunflower¼ cup water ¼ t salt 3½ cups regular oats ½ cup sunflower seeds or chopped nuts 16 oz dried mixed fruit (chopped) such as cherries, cranberries or any other dried fruit that your kids like and a non-stick cooking spray

Combine brown sugar, oil, water, and salt in a small saucepan. Heat, stirring until sugar is melted. Drizzle mixture over oats, tossing well. Spray non-stick coating on a large shallow baking sheet and spread oats. Bake at 250° F. for 30 minutes, stirring occasionally (do not over bake or mixture will be bitter) and add the seeds and nuts during the last 10 minutes. Cool. Stir in dried fruit bits. Store in a tightly covered container or zip lock bag Makes 6 cups