Exercise for kids should be a high priority for parents these days. There are huge health benefits to getting a habit of regular exercise from an early age - not just for overweight children but for ALL children.
The generation of kids growing up today has, for the first time in many generations, a shorter life-expectancy than their parents. That fact alone should shock us into taking action and ensuring our kids get an appropriate amount of exercise!
Happy exercise with your kids!
Cassie
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