Healthy, nutritious foods or overweight kids?

Monicka's blog about keeping nutritious food easily available in the house reminded me of a great tip for losing weight, or for encouraging your kids to lose weight if they are getting a little tubby.

It's a really simple one as well - just make an effort to eat MORE fruits, vegetables and other healthy foods. Just by doing this, and not focussing at all on reducing your / your kids' intake of sweets, crisps etc, you will naturally eat less of the unhealthy foods.

So there's my suggestion for the day - if you're thinking you or your children might need a "diet" - why not turn it around and just concentrate on eating MORE - healthy foods!

happy parenting

Cassie