Many parents allow their teenage children to set their own bed time, or at least to go to bed later than the younger children in the family. But did you know that teenagers in fact need at least as much sleep as their younger siblings? Check out the article on Teens and Sleep which outlines the serious implications for a teenager of not getting enough sleep, and highlights from modern research what the most important things are that you can do to assist your teen in getting a good night's sleep.
Happy parenting,
Cassie
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