Sometimes We Need to Put Ourselves First!!!

It may sound selfish and for that reason you may not feel like doing it, but putting yourself first as a Mother is one of the most selfless things you can do for your children and family in general. When a Mother gives everything to her family she is slowly but surely depleting her stores of all the things she needs to provide the best for her children. Sooner or later the cup runneth dry and a Mother may find that she doesn't have the energy or the inclination to much of anything for her family. Soon she is feel unappreciated and taken for granted and even depression can set in quickly after that.

On the other hand if a Mother finds time to do the things she appreciates,even if it is just a daily meditation session, or a work out at the gym she is doing things to make herself feel good and refuel herself. Try and make special time for yourself to do the things that make you happy. There is no hard and fast rule that comes with this as every Mother is different. For some just a nice bubble bath when they are feeling stressed or time to read a book they have been wanting to read is enough for others they may need a little more. The important thing is to make it regular and a priority. Your family will benefit and your children will see that sometimes we need to put ourselves first which is a big part of self esteem and learning to love yourself.

Happy Parenting,

Monicka