The first time I attempted to grow a garden - I noticed two things rather quickly. One, I am not a gardener :) and two if you let the weeds get out of control, they will soon take over your garden. It is pretty easy to use that analogy when it comes to thoughts too. If you keep letting the negative ones in they will choke out the positive ones PDQ. It is not so much that negative thoughts have that much power as they are quite low on the energy scale, but enough of them piled up day after day it becomes harder and harder to get through the weeds to the flowers.
By flowers I mean the good stuff - the wonderful things about YOU and your life.I had to learn that the hard way and I try and teach this lesson to my children on a daily basis, so that they won't have to wait until they are in their forties to have the same AHA moment.
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